How to Retain a Younger Looking Complexion
Although wrinkles are a natural part of aging, women can do their part to retain a younger looking complexion by taking better care of their skin. Through proper skin care, older women can enjoy a healthier, more youthful look well into their prime. The following anti-aging skin care strategies can help reduce facial wrinkles and imperfections and improve the quality of a woman’s complexion.
Facial Moisturizer
Never underestimate the power that simple moisturizer has in enhancing the skin. Using a moisturizer daily can help reduce skin creases and age lines to improve a woman’s complexion.
Sun Damage
Too much sun will wreak havoc on the skin, causing wrinkles, dryness, sun spots, pigment discoloration and more. Women can preserve the beauty of their skin by putting on sunscreen when going out in the sun, wearing a sunhat and eliminating sun bathing from their schedule.
Healthy Eating
Good nutrition helps in producing healthy, younger looking skin. Fresh fruits, vegetables and other healthy foods contain antioxidants and vitamins that are essential to good skin health. Healthy eating also helps the body fight against skin infections and enhances skin repair.
Smoking
Toxic chemicals from smoking can damage a person’s skin, causing them to wrinkle at a younger age. Crow’s feet and droopy skin surrounding the eyes are tell-tale signs of a long-term smoker. By kicking the smoking habit, people can enjoy better health along with a more youthful appearance.
Sleep
A person’s sleep habits will have a positive or negative effect on the health of their skin. Sleep induces the body to produce larger quantities of the hormone HGH which enhances skin health. Lack of sleep increases the production of the hormone cortisol which causes a breakdown of skin cells. By getting adequate sleep, people do their part to care for their skin.
Facial Rejuvenation Treatments
Facial rejuvenation treatments offer women alternative means of retaining a more youthful complexion. Facial treatments vary to provide women with personalized skin care therapies that meet their individual need. Non-surgical procedures involve the use of Botox injections or dermal fillers to reduce age lines and wrinkles for a younger looking complexion. Laser treatments, light treatments and plastic surgery offer additional options to produce the anti-aging results women desire. By consulting with skin care specialists in their area, women can get a better idea of how facial rejuvenation treatment can help in enhancing their skin health and restoring a youthful complexion.